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Baharat Panko Crusted Albacore Tuna

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Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.

Ingredients

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albacore tuna - sashimi grade

1 strip of albacore tuna - sashimi grade

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flour

1 cup flour

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coconut milk

1 cup coconut milk

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wedge of lemon (1/8 of a lemon) juiced

1 wedge of lemon (1/8 of a lemon) juiced

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panko

3 cups panko

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Baharat

4 tablespoons Baharat

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Fleur del Sel or salt

Fleur del Sel or salt

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Black Pepper

Black Pepper