Baked Fried Chicken With Cauliflower Mash
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 92%. Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), and Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried) are very similar to this recipe.
Ingredients
buttermilk
1/4 cup buttermilk
buttermilk
1 1/2 cups buttermilk
cauliflower
2 heads of cauliflower
Cauliflower Mash
Cauliflower Mash
cayenne pepper
1/2 teaspoon cayenne pepper
Chicken (Baked chicken recipe adapted from Epicurious.com)
Chicken (Baked chicken recipe adapted from Epicurious.com)
Dijon mustard
3 tablespoons Dijon mustard
dry mustard
1 1/2 teaspoons dry mustard
flour
6 tablespoons flour
garlic cloves, pressed
2 garlic cloves, pressed
fresh lemon juice
2 tablespoons fresh lemon juice
lemon peel
2 teaspoons lemon peel
low fat sour cream
1/4 cup low fat sour cream
whole wheat panko
1 1/2 cups whole wheat panko
Paprika
1 teaspoon Paprika
grated Parmesan cheese
1/2 cup grated Parmesan cheese
low fat ricotta
1/4 cup low fat ricotta
Salt and pepper
Salt and pepper
boneless, skinless chicken breast
2 pounds boneless, skinless chicken breast
minced thyme
1 tablespoon minced thyme