Cauliflower Chickpea Stew
The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish contains about 14g of protein, 8g of fat, and a total of 455 calories. For $1.4 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. 2 people have tried and liked this recipe. If you have chili, onion, tumeric, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a main course. With a spoonacular score of 92%, this dish is amazing. Try Cauliflower Chickpea Stew, Spicy Cauliflower And Chickpea Stew, and Curried Cauliflower And Chickpea Stew for similar recipes.
Ingredients
olive oil
1 tbsp olive oil
5/4 cup brown rice
5/4 cup brown rice (240 g)
Twice amount of water
Twice amount of water
garlic gloves, crushed
2 garlic gloves, crushed
tumeric
1 tsp tumeric
salt & pepper
salt & pepper
onion, chopped finely
1 onion, chopped finely
can chopped tomatoes
1 can chopped tomatoes (400 g)
tomato puree
2 tbsp tomato puree
garlic gloves, crushed
3 garlic gloves, crushed
cm fresh ginger, grated (about
1 cm fresh ginger, grated (about 1 tsp)
fresh chili, chopped finely
1/2-1 fresh chili, chopped finely
cinnamon
1 tsp cinnamon
garam masala
1 tsp garam masala
paprika
1 tsp paprika
sweet potatoes, cubes
1-2 sweet potatoes, cubes
lemon, juice
1/2 lemon, juice
cup water
1 cup water (240 ml)
cauliflower, bite size pieces
1/2 small cauliflower, bite size pieces
tinned chickpeas
1 tin chickpeas (400 g)