Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. It works well as a main course. A mixture of oregano, salt, corn polenta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is great. Users who liked this recipe also liked Cod With Leeks, Tomatoes & Olives, Roast Cod With Little Tomatoes And Assorted Olives, and Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy.
Ingredients
pitted black olives
¾ cup pitted black olives
cod fillets, fresh or frozen
500 g cod fillets, fresh or frozen
instant corn polenta
½ cup instant corn polenta
corn flour
3 Tbs corn flour
dry white wine
¼ cup dry white wine
Fresh parsley, chopped
Fresh parsley, chopped
olive oil
¼ cup olive oil
dry oregano
A pinch of dry oregano
Fresh oregano, chopped
Fresh oregano, chopped
salt
A pinch of salt
Pinch of Salt
Pinch of Salt
peeled tomatoes
1 pound peeled tomatoes
Cold Water
2 Tbsp Cold Water
white pepper
½ tsp white pepper
white wine
¼ cup white wine