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Cod with tomatoes, olives and polenta

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Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. It works well as a main course. A mixture of oregano, salt, corn polenta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is great. Users who liked this recipe also liked Cod With Leeks, Tomatoes & Olives, Roast Cod With Little Tomatoes And Assorted Olives, and Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy.

Ingredients

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pitted black olives

¾ cup pitted black olives

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cod fillets, fresh or frozen

500 g cod fillets, fresh or frozen

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instant corn polenta

½ cup instant corn polenta

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corn flour

3 Tbs corn flour

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dry white wine

¼ cup dry white wine

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Fresh parsley, chopped

Fresh parsley, chopped

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olive oil

¼ cup olive oil

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dry oregano

A pinch of dry oregano

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Fresh oregano, chopped

Fresh oregano, chopped

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salt

A pinch of salt

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Pinch of Salt

Pinch of Salt

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peeled tomatoes

1 pound peeled tomatoes

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Cold Water

2 Tbsp Cold Water

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white pepper

½ tsp white pepper

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white wine

¼ cup white wine