Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up garbanzo beans, onion, vegetable oil, and a few other things to make it today. 70 people have tried and liked this recipe. This recipe is typical of American cuisine. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is super. Try Falafel burgers, Falafel Burgers, and Falafel Burgers for similar recipes.
Ingredients
garbanzo beans (chickpeas), drained and rinsed
2 cans garbanzo beans (chickpeas), drained and rinsed
chili powder
1 tablespoon chili powder
coriander
1 tablespoon coriander
cumin
1 tablespoon cumin
flour
4 tablespoons flour
parsley, chopped
1 large handful parsley, chopped
garlic, grated or finely chopped
2 cloves garlic, grated or finely chopped
Zest and juice of lemons
2 Zest and juice of lemons
pita pockets
4 pita pockets
red onion, chopped
1 small red onion, chopped
Salt and pepper, to taste
Salt and pepper, to taste
tahini
1/2 cup tahini
turmeric
1 1/2 teaspoons turmeric
vegetable oil
1/4 cup vegetable oil
water
3 tablespoons water