Farmer's Strata with Kale and Tomatoes
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.67 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. A mixture of salt, roma tomatoes, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and ketogenic diet. Overall, this recipe earns a pretty good spoonacular score of 71%. Similar recipes include Farmer's Strata, Farmer's Strata, and Kale Strata.
Ingredients
olive oil or coconut oil
1 teaspoon olive oil or coconut oil
eggs
8 eggs
Feta cheese, crumbled
1/4 cup Feta cheese, crumbled
Handful of fresh cilantro, chopped (about
Handful of fresh cilantro, chopped (about 3 Tablespoons)
Handful of fresh parsley, chopped (about
Handful of fresh parsley, chopped (about 3 Tablespoons)
garlic, minced
2 cloves of garlic, minced
green onions, white and green segents sliced
2 green onions, white and green segments sliced
red kale, chopped and stems removed and sliced
6 large leaves of red kale, chopped and stems removed and sliced
sliced Shitake mushrooms, about 4-5
1 cup sliced Shitake mushrooms, about 4-5
pepper
1/8 teaspoon pepper
Roma tomatoes, sliced into 1/4" slices
4 Roma tomatoes, sliced into 1/4" slices
salt
2 tablespoons salt