Italian Kale and Potato Soup
Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course has 480 calories, 22g of protein, and 33g of fat per serving. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. If you have oregano, ground turkey sausage, chicken broth, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people really liked this Mediterranean dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is great. Similar recipes are Italian Kale and Potato Soup, Zuppa Vegana: Italian Potato, Bean, and Kale Soup, and Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}.
Ingredients
olive oil
2 teaspoons olive oil
ground turkey Italian sausage
1 1/4 pounds ground turkey Italian sausage
potatoes
1 1/4 pounds potatoes
onion, chopped
1 medium onion, chopped
garlic, minced
3 cloves garlic, minced
kale washed, stems removed and chopped into pieces
1 bunch kale washed, stems removed and chopped into pieces
low-sodium chicken broth
6 cups low-sodium chicken broth
dried basil
2 teaspoons dried basil
dried oregano
2 teaspoons dried oregano
crushed fennel seed
2 teaspoons crushed fennel seed
low-fat buttermilk
1/2 cup low-fat buttermilk
fresh ground pepper to taste
fresh ground pepper to taste
Kale
Kale
to ½ shredded pecorino
1/4 cup to ½ shredded pecorino
to ½ shredded pecorino
1/4 cup to ½ shredded pecorino