Kale and Chickpea Soup with Lemon
The recipe Kale and Chickpea Soup with Lemon can be made in about 45 minutes. This main course has 290 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. For $1.98 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 4 people were impressed by this recipe. It is brought to you by Foodista. Head to the store and pick up crusty bread, garlic clove, chilli flakes, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 86%. If you like this recipe, you might also like recipes such as Massaged Kale Chickpea Salad with Lemon Vinaigrette, Kale & Chickpea Soup, and Kale & Chickpea Soup.
Ingredients
banana shallots
2 banana shallots
bay leaf
1 bay leaf
chickpeas drained
1 400g can of chickpeas drained
celery
1 stick of celery
chilli flakes
¼ tsp of chilli flakes
Toasted crusty bread
Toasted crusty bread
garlic clove, peeled
1 garlic clove, peeled
Juice lemon
Juice of 1/2 lemon
chopped kale
200g bag of chopped kale
lemon
lemon slices
olive oil
1 Tbsp olive oil
Grated parmesan cheese
Grated parmesan cheese
rosemary
2 stalks of rosemary
Salt to taste
Salt to taste
hot stock
800ml hot stock