Lean Dessert Brownie

Lean Dessert Brownie is an American recipe that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and fodmap friendly recipe has 464 calories, 8g of protein, and 34g of fat per serving. For $1.79 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a dessert, and is done in about 45 minutes. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires sea-salt, cayenne pepper, splenda, and ground flaxseeds. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. Brownie Dessert Pizza, Fudgy Brownie Dessert, and Layered Brownie Dessert are very similar to this recipe.

Ingredients

baking powder

1 teaspoon baking powder

cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though.... )

1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though.... )

Ginger (this is a serotonin-booster ;) combined w/ cocoa = heavenly addition!!!)

1/4 teaspoon Ginger (this is a serotonin-booster ;) combined w/ cocoa = heavenly addition!!!)

Cocoa

1 cup Cocoa

s omega eggs and 1cup/250ml(1 carton) egg-whites --- THIS ADDS EXTRA PROTEIN ;)

2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites --- THIS ADDS EXTRA PROTEIN ;)

ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, "Metro" and

cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, "Metro" and

sea-salt

1/2 teaspoon sea-salt

Splenda + 5envelopes STEVIA herbal sweetener

1 cup Splenda + 5envelopes STEVIA herbal sweetener

butter, unsalted

1 cup butter, unsalted

vanilla extract (Jamaican Vanilla tastes the best----sold @ West 1 cup chopped nuts, optional

2 teaspoons vanilla extract (Jamaican Vanilla tastes the best----sold @ West 1 cup chopped nuts, optional

ground oats (i like to grind mine in the coffee grinder

1 cup ground oats (i like to grind mine in the coffee grinder,