Mediterranean Spinach Artichoke Dip
If you want to add more gluten free and primal recipes to your recipe box, Mediterranean Spinach Artichoke Dip might be a recipe you should try. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 118 calories. This recipe serves 8. For $1.16 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires spinach, kosher salt and pepper, oil from the sun tomatoes, and paprika. 3 people found this recipe to be tasty and satisfying. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Super Bowl event. With a spoonacular score of 75%, this dish is good. If you like this recipe, take a look at these similar recipes: Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Spinach Artichoke Dip.
Ingredients
Frozen Chopped Spinach, thawed and drained
10 ounces Frozen Chopped Spinach, thawed and drained
Artichoke Hearts, finely chopped
8 ounces Artichoke Hearts, finely chopped
Neufchatel Cheese, softened
5 ounces Neufchatel Cheese, softened
Plain Nonfat Greek Yogurt, at room temperature
1/2 cup Plain Nonfat Greek Yogurt, at room temperature
Low Fat (or reduced fat) Monterey Jack Cheese, shredded
1/2 cup Low Fat (or reduced fat) Monterey Jack Cheese, shredded
Parmesan Cheese, finely grated
2 tablespoons Parmesan Cheese, finely grated
Chopped Sun Dried Tomatoes (preserved in olive oil)
1/4 cup Chopped Sun Dried Tomatoes (preserved in olive oil)
Shallots, finely chopped
1/4 cup Shallots, finely chopped
Whole Garlic Cloves, finely minced
2 Whole Garlic Cloves, finely minced
Dried Thyme
1/4 teaspoon Dried Thyme
Paprika
1/4 teaspoon Paprika
Oil from the Sun Dried Tomatoes
1 tablespoon Oil from the Sun Dried Tomatoes
Kosher Salt and Pepper to taste
Kosher Salt and Pepper to taste