Mediterrean Tuna Salad
Mediterrean Tuna Salad requires about 45 minutes from start to finish. One serving contains 522 calories, 28g of protein, and 42g of fat. For $2.43 per serving, you get a main course that serves 2. Only a few people made this recipe, and 9 would say it hit the spot. A mixture of arugula, olive oil, roma tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Similar recipes include Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad.
Ingredients
arugula
arugula
red balsamic vinegar
1 tablespoon red balsamic vinegar
capers, chopped
1 tablespoon capers, chopped
black kalamata black olives, pitted and chopped
6 black kalamata black olives, pitted and chopped
mayonnaise
2 tablespoons mayonnaise
olive oil
3 tablespoons olive oil
Italian parsley, chopped
1 tablespoon Italian parsley, chopped
Roma tomato,seeded and diced
1 Roma tomato,seeded and diced
mixed spring salad
mixed spring salad
shallot, finely chopped
1 small shallot, finely chopped
Albacore solid white tuna
1 7 oz can Albacore solid white tuna
sugar
1/2 teaspoon sugar
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white wine vinegar
2 tablespoons white wine vinegar