Moist Vegan Spelt Bran Muffins
Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up flaxseeds, prunes, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Moist Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.
Ingredients
ground flaxseed
1/4 cup ground flaxseed
hot water
1/2 cup hot water
wheat bran
1 cup wheat bran
spelt bran
1 cup spelt bran
spelt flakes
1/2 cup spelt flakes
whole spelt flour
1 cup whole spelt flour
psyllium fibre husks
1/2 cup psyllium fibre husks
stevia extract powder
1/2 teaspoon stevia extract powder
whole flaxseeds
1/4 cup whole flaxseeds
chia seeds
2 tablespoons chia seeds
baking soda
2 teaspoons baking soda
sea salt
1/2 teaspoon sea salt
nutmeg
1/2 teaspoon nutmeg
cinnamon
1 teaspoon cinnamon
Demerara sugar
1/4 cup Demerara sugar
agave nectar
3 tablespoons agave nectar
applesauce
1/3 cup applesauce
equivalent of eggs in Ener-G egg replacer powder, prepared
2 equivalent of eggs in Ener-G egg replacer powder, prepared
vegan" milk
1 cup vegan" milk"
canola oil
1/3 cup canola oil
raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
chopped prunes
1/3 cup chopped prunes