Moroccan chickpea and lentil stew
The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving. This main course has 466 calories, 20g of protein, and 7g of fat per serving. This recipe is liked by 11 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. If you have olive oil, salt and pepper, tomato paste, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. If you like this recipe, you might also like recipes such as Moroccan chickpean and lentil stew, Butternut Squash, Chickpea & Lentil Moroccan Stew, and Butternut Squash, Chickpea & Lentil Moroccan Stew.
Ingredients
broccoli
1 cup broccoli
chickpeas, rinsed and drained
1 can chickpeas, rinsed and drained
carrots, chopped
2 large carrots, chopped
celery stalks, chopped ili 1/3 cup chopped celery root
2 celery stalks, chopped ili 1/3 cup chopped celery root
cooked lentils
½ cup cooked lentils
couscous
1 cup couscous
Fresh cilantro, optional
Fresh cilantro, optional
ground cinnamon
⅛ tsp ground cinnamon
ground cumin
2 tsp ground cumin
ground turmeric
½ tsp ground turmeric
lemon juice
1 Tbs lemon juice
olive oil
2 tsp olive oil
paprika
2 tsp paprika
Salt and pepper
Salt and pepper
tomato paste
2-3 Tbs tomato paste
water
1 ½ cups water