Poached Egg With Spinach and Tomato
Poached Egg With Spinach and Tomato is a dairy free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 20g of fat, and a total of 314 calories. For $2.3 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in about 20 minutes. If you have garlic, spinach leaves, grain bread, and a few other ingredients on hand, you can make it. 4 people have made this recipe and would make it again. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, take a look at these similar recipes: Sweet Potato with Bacon and Poached Egg, Simple Poached Egg Dinner, and Shrimp Udon w Fish Cakes & Poached Egg.
Ingredients
whole grain bread
2 slices whole grain bread
eggs
2 eggs
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white vinegar
1 tablespoon white vinegar
olive oil
olive oil
garlic, sliced finely
2 cloves of garlic, sliced finely
pinch of dried chilli flakes
pinch of dried chilli flakes
fresh spinach leaves, chopped roughly
1 bunch fresh spinach leaves, chopped roughly
salt and pepper to taste
salt and pepper to taste
tomato, sliced finely into rounds
1 tomato, sliced finely into rounds