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Sardine Croquettes (Croquetas De Sardinas)

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Sardine Croquettes (Croquetas De Sardinas) is a hor d'oeuvre that serves 14. Watching your figure? This pescatarian recipe has 137 calories, 5g of protein, and 5g of fat per serving. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista has 10 fans. A mixture of egg whites, cassava, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so super. If you like this recipe, take a look at these similar recipes: Croquetas de Jamon (Spanish Ham Croquettes), Croquetas de Jamon (Spanish Ham Croquettes), and Chicken Croquettes (Croquetas de Pollo) From 'Spain.

Ingredients

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canned sardines, drained and rough chopped

1 can canned sardines, drained and rough chopped

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Cassava (I used frozen)

2 cups Cassava (I used frozen)

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Parmesan Cheese, grated

4 tablespoons Parmesan Cheese, grated

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Egg Yolks, beaten

2 Egg Yolks, beaten

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Egg Whites, whisked

2 Egg Whites, whisked

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Baking Powder

2 teaspoons Baking Powder

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Plain Bread Crumbs

1 cup Plain Bread Crumbs

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Cilantro or Parsley, minced

1/8 cup Cilantro or Parsley, minced

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3oil, for frying

some oil, for frying

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Salt& Pepper, to taste

Salt& Pepper, to taste