Tofu Chickpeas Lettuce Wraps
The recipe Tofu Chickpeas Lettuce Wraps can be made in around 45 minutes. This recipe serves 8 and costs 95 cents per serving. One portion of this dish contains around 10g of protein, 6g of fat, and a total of 138 calories. 2 people have tried and liked this recipe. It works well as a very affordable hor d'oeuvre. This recipe from Foodista requires tofu, maple syrup, white of green onions, and soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Tofu Chickpeas Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.
Ingredients
julienned carrots
¼ cup julienned carrots
chickpeas (boiled and drained)
1 cup chickpeas (boiled and drained)
dry whole red chilies (seeds removed)
3 dry whole red chilies (seeds removed)
chopped cilantro
1 tbsp. chopped cilantro
garlic
2 cloves garlic
ginger paste
1 tsp ginger paste
low sodium soy sauce
2 tbsp. low sodium soy sauce
pure maple syrup
1 tsp pure maple syrup
olive oil
1 tbsp. olive oil
salt
3/8 tsp salt
firm tofu, patted dry and cut into ½-inch squares
1 1/2 pounds firm tofu, patted dry and cut into ½-inch squares
warm water
¼ cup warm water
white of green onions
¼ cup white of green onions
white sesame seeds
1 tsp white sesame seeds
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white vinegar
2 tbsp. white vinegar