Tofu Pineapple Stir-Fry
Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 247 calories, 7g of protein, and 18g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It works well as a side dish. Head to the store and pick up lemongrass, soy sauce, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. If you like this recipe, you might also like recipes such as Pineapple Tofu Stir-Fry, Tofu Stir-Fry, and Tofu Stir-fry.
Ingredients
fresh pineapple, cut into chunks
1 cup fresh pineapple, cut into chunks
extra firm tofu, cubed
1 cup extra firm tofu, cubed
red bell pepper, cut into one-inch chunks
1 red bell pepper, cut into one-inch chunks
celery, sliced
2 stalks celery, sliced
carrot, cut into matchsticks
3/4 cup carrot, cut into matchsticks
garlic, minced
4 cloves garlic, minced
pureed lemongrass
2 tablespoons pureed lemongrass
dried chilies
12 dried chilies
peanut oil, divided
4 tablespoons peanut oil, divided
soy sauce
3 tablespoons soy sauce
oyster sauce
2 tablespoons oyster sauce
sesame oil
2 teaspoons sesame oil
demerara sugar
1/2 tablespoon demerara sugar
sambal oelek
1 teaspoon sambal oelek
sambal oelek
1 teaspoon sambal oelek