Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.
Ingredients
olive oil
2 Tbs olive oil
onion, chopped
1 onion, chopped
garlic, minced
2 cloves garlic, minced
carrots cut into cubes
3 carrots cut into cubes
canned chopped tomatoes
480g canned chopped tomatoes
bay leaf
1 bay leaf
water
1.3 l water
lentils
250 g lentils
salt
¼ tsp salt
chopped parsley
1 bunch chopped parsley