Vegetable Coconut Sambar
Vegetable Coconut Sambar might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 19g of fat, and a total of 447 calories. This recipe serves 4. For $2.47 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. If you have cumin seeds, brown mustard seeds, sea salt, and a few other ingredients on hand, you can make it. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. A few people made this recipe, and 58 would say it hit the spot. It is brought to you by foodandspice.blogspot.com. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, you might also like recipes such as Sambar – How to make Vegetable Sambar | Quick Sambar, Vegetable Coconut Sambar, and Menthi Kura Sambar - Vendhaya Keerai Sambar - Methi Leaves Sambar.
Ingredients
asafetida
1/2 teaspoon asafetida
brown mustard seeds
1 teaspoon brown mustard seeds
to 6 fresh red cayenne peppers, seeded and chopped
4 to 6 fresh red cayenne peppers, seeded and chopped
chana dal, rinsed
2 tablespoons chana dal, rinsed
coconut oil
2 tablespoons coconut oil
coriander seeds
3 tablespoons coriander seeds
cumin seeds
1 teaspoon cumin seeds
cumin seeds
1 teaspoon cumin seeds
dried curry leaves
small handful of dried curry leaves
drumstick, sliced
1 drumstick, sliced
eggplant, diced
1 small eggplant, diced
fenugreek seeds
1/2 teaspoon fenugreek seeds
fenugreek seeds
1/2 teaspoon fenugreek seeds
fresh chopped cilantro
handful of fresh chopped cilantro
potato, peeled and diced
1 small potato, peeled and diced
red bell peppers, seeded and chopped
2 red bell peppers, seeded and chopped
dried whole red chili, broken into bits
1 dried whole red chili, broken into bits
sea salt to taste
sea salt to taste
sesame or other oil
2 teaspoons sesame or other oil
to 4 shallots, minced
3 to 4 shallots, minced
tamarind pulp
1/4 cup tamarind pulp
toor dal, rinsed
2/3 cup toor dal, rinsed
turmeric
1/2 teaspoon turmeric
unsweetened dried shredded coconut
5 tablespoons unsweetened dried shredded coconut
water
1/4 cup water
hot water
1 1/2 cups hot water
water
2 1/2 cups water