Cauliflower, Brown Rice, and Vegetable Fried Rice
The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Chinese food. This recipe makes 8 servings with 248 calories, 7g of protein, and 13g of fat each. For $1.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 3689 people have made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up broccoli, t grapeseed oil, sesame seeds, and a few other things to make it today. With a spoonacular score of 100%, this dish is amazing. Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice are very similar to this recipe.
Ingredients
grapeseed oil
2 tablespoons grapeseed oil
coconut oil
2 tablespoons coconut oil
scallions, chopped (keep white/light green ends separate from dark green tops)
7 scallions, chopped (keep white/light green ends separate from dark green tops)
garlic, chopped
5 cloves of garlic, chopped
cauliflower, raw
head of cauliflower, raw
cooked brown rice, cold
3 cups of cooked brown rice, cold
cooked broccoli, chopped small
2 cups cooked broccoli, chopped small
frozen peas
1 cup frozen peas
reduced-sodium soy sauce
3 T reduced-sodium soy sauce
toasted sesame oil
2 teaspoons toasted sesame oil
toasted sesame seeds, optional
toasted sesame seeds, optional
additional chopped scallion tops for garnish
additional chopped scallion tops for garnish
salt, to taste
salt, to taste