Green Bean Poriyal
Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 67 calories, 1g of protein, and 5g of fat per serving. For 28 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 24 foodies and cooks. This recipe from foodandspice.blogspot.com requires asafetida, brown mustard seeds, chana dal, and cumin seeds. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 38%, this dish is rather bad. Users who liked this recipe also liked beetroot carrot poriyal , how to make beetroot carrot poriyal, french beans poriyal , how to make french beans poriyal, and beetroot carrot poriyal , how to make beetroot carrot poriyal.
Ingredients
asafetida
1/2 teaspoon asafetida
brown mustard seeds
1 teaspoon brown mustard seeds
toor dal or chana dal, rinsed
1 teaspoon toor dal or chana dal, rinsed
coconut oil
2 teaspoons coconut oil
cumin seeds
1 teaspoon cumin seeds
dried curry leaves, crushed
small handful of dried curry leaves, crushed
fresh red chili, finely chopped (don't remove the seeds)
1 fresh red chili, finely chopped (don't remove the seeds)
sea salt, or to taste
1/2 teaspoon sea salt, or to taste
tamarind pulp
2 tablespoons tamarind pulp
dried unsweetened shredded coconut
4 tablespoons dried unsweetened shredded coconut
split skinned urad dal, rinsed
1 teaspoon split skinned urad dal, rinsed